Executive function refers to a set of cognitive skills that play a crucial role in managing and regulating various aspects of our lives. Often referred to as the brain's "CEO," executive functions encompass a range of abilities that enable us to plan, organize, initiate tasks, focus attention, shift between tasks, regulate emotions, and exhibit self-control. These functions provide the foundation for goal-setting, decision-making, problem-solving, and effectively navigating daily challenges. From accomplishing everyday tasks to achieving long-term objectives, understanding and honing executive function skills is essential for successful functioning in both personal and academic spheres.

What I finally realized, with the help of some friends, was that I put off my assignments because I was afraid of getting them wrong. Afraid of not being perfect. If I waited until the last minute, I had an excuse for why it wasn’t good. I created unhealthy patterns to support my unhealthy thoughts.

So, if you’re wondering why you or the student in your life struggles to manage their time, think about the emotional root.